top of page

How Many Calories Are In A Slice Of Pizza?

When it comes to eating, most of us are probably guilty of overeating from time to time. It may seem harmless, but overindulging in certain foods can have serious consequences if you aren’t careful. The good news is that there are plenty of healthy ways to eat more without breaking the bank or jeopardizing your long-term health. So how many calories are in a slice of pizza? The answer depends on a lot of factors including the toppings, crust type, and cooking method. Here’s everything you need to know about how many calories are in a slice of pizza, along with some healthier alternatives if necessary.

How Many Calories Are In A Slice Of Pizza?

The calories in a slice of pizza depend largely on type of crust, toppings, and cooking method. The calories in a plain cheese pizza are approximately 175 per slice. Calories can also be found in a specialty pizza such as a calzone, which has around 300 calories per serving. If you’re curious about how many calories are in other popular pizzas, click the link below for a complete list. Calories in a slice of pizza are also affected by the type of crust used. A thick, doughy crust tends to have more calories than a thinner, crispy crust. Other factors that influence how many calories are in a slice of pizza include how the pizza is prepared. Baking a pizza in a regular oven rather than a convection oven, air fryer, or pizza stone burns through much of the crust’s calories, meaning that many of the toppings are not heated through, resulting in a reduced-calorie pizza. Conversely, using a pizza stone (or another method to ensure your pizza is baked through) prevents a large amount of the crust from being discarded, resulting in a higher-calorie pizza.

What Is The Best Way To Cook A Pizza?

Depending on your specific goals and dietary restrictions, there are many ways to cook a pizza that result in different calorie counts. The best way to determine the most healthful way to cook a pizza depends on your preferences and dietary restrictions. If you are looking to significantly reduce the amount of calories in your pizza, there are several ways to go about this. One easy way to make a healthier pizza is to use a healthier-tasting crust. Many brands of whole wheat, gluten-free, or wheat-free crusts are healthier and tastier than traditional pizza crusts, so you can simplify your diet and still enjoy pizza by avoiding the traditional pizza crust. If you are looking for a traditional pizza crust, you can always use a healthier crust such as whole wheat dough.

Which Toppings Should You Avoid On Pizza?

While there are no specific rules for which toppings you should or should not eat on pizza, there are some that should be avoided in order to reduce the number of calories. Processed meats such as pepperoni, ham, salami, and sausage are high in salt and should be avoided. Additional toppings such as canned tomatoes, mushrooms, broccoli, olives, and peppers are also high in salt, so they should be avoided too. Similarly, high-calorie vegetables such as mushrooms, peppers, and olives should be avoided. A more moderate pizza is better; stick with only the best, most nutrient-rich ingredients.

The 3 Types of Crusts

There are many different types of crusts that you can choose from when it comes to how many calories are in a slice of pizza. Whether you want a traditional, thin crust, a deep dish, or a pan crust, you’re sure to find a variety of flavors and crust types to satisfy your pizza craving. The calorie count of a crust also depends on its type. A low-calorie dough that’s prepared using whole wheat, white flour, or a combination of the two makes up the majority of the crust, while herbs and spices such as yeast, salt, and sugar add flavor. Low-fat and whole wheat dough are healthier choices that result in a lower calorie crust compared to a higher-fat, refined-flour dough. The amount of air incorporated into the dough is also an important factor. Extra air in the dough increases the chance of the crust being soggy and heavy with toppings.


Pizza is a delicious meal that's easy to make and fun to eat. Unfortunately, with all of the toppings, it can be hard to keep track of how many calories are in one slice of pizza. With this information in hand, you can choose to make healthier pizza choices that will help you keep your calories in check while still enjoying a great meal. Check out Palermo's Pizza in Parsippany, NJ to choose your crust and toppings for a delicious, low-calorie option!

58 views0 comments


bottom of page